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Gentle Pilates course

Start the new year with a gentle introduction to Pilates, a century-old system of movement drawing on the mind-body connection to improve posture, flexibility and strength.

Over six weekly sessions you will learn the principles of Pilates and how they inform exercises which develop functional fitness allowing you to enjoy an active life doing what you love.

The first session will introduce the principles and ABCs (alignment, breath, core) of Pilates. Subsequent sessions will cover posture, joint mobility and strength with movement and exercises taught in a layered way so that all can participate at their own level.

All welcome whether you are brand new to Pilates or want to review the basics to improve your form and practice.

This course will be suitable for most people. To ensure the safety of all participants we ask that you complete a health questionnaire (PAR-Q) to alert us to any medical counterindications so that your practice can be adapted accordingly.

Struggle to get onto and up from the floor? Consider joining the class as a chair participant with specialised adaptations. Please note this in your health questionnaire.

About the instructor
Christine Nielsen-Craig is a qualified Pilates instructor with a special interest in tailoring Pilates principles and techniques for a wide range of participants.

The In person ticket for the full 6 week course # ticket sales has ended!

Details

Dates & Times

10 Jan 2024

Expired!

From 6 to 7pm. This is the first of six weekly sessions. The final session is on 14 February.

Tutor(s)

Christine Nielsen-Craig

Course code

2405

Other Notes

**** SOLD OUT *****

Please email Christine cnc@sarum.ac.uk to be added to the waiting list

This is an evening course held onsite at Sarum College.

This course begins on 10 January 2024 and continues every Wednesday evening 6pm-7pm for 6 weeks. The final session is 14 February 2024.

The course fee is £50 for six sessions.

What our students say

PhD Research Programmes

Visual Artist Claire Reed

The complex and sometimes fractious relationship between contemporary art and religion has intrigued me throughout my art career, informing my direction as an artist. It has led me to work in sacred spaces with their immediate and wider communities, to study an MA in Theology, Imagination and Culture at Sarum College, and recently to become artist–researcher at Leo Baeck College of Jewish scholarship and learning.

My aim is to examine the extent to which this creative approach might generate fruitful inter-religious theological insights within a Jewish and Christian ministry training context.

Sarum College combines an open-minded embrace of the imagination and the arts with a supportive, questioning and diverse community. Crucially for me, the Sarum-Winchester PhD programme is one of the very few UK university programmes to offer a hybrid thesis in art and theology in which the creative process and resulting art output along with a written critical component are presented for examination.

This PhD research is a key part of my development as an artist engaged with theology and inter-religious dialogue.

Read full article

Stimulating and Challenging

What is Successful Ageing? led by James Woodward

I enjoyed the course immensely from beginning to end – the seamless interweaving of knowledge, ideas and research and the linking with belief and faith.

The content was stimulating, challenging, thought provoking and I was greatly appreciative of the contributions and questions from other participants, your considered and sensitive responses and integration with your presentations.

Thank you!

Netflix, Theology and Pastoral Practice

Peter Butchers on his MA in Theology, Imagination and Culture student experience

How do cultural tropes, like those found in Black Mirror, help bridge the gap between what academic theology espouses and what the everyday Christian believes? In his research as a student on the MA in Theology, Imagination and Culture, Peter Butchers explored platonic philosophy, digital theology and eschatology, and pastoral practice around death and dying.

Rewarding Sabbatical Stay

The Revd Greg Syler, is Rector of Ascension & St. George’s, Resurrection Parish in the Episcopal Diocese of Washington, DC USA, spent part of his ministry sabbatical at Sarum College in spring 2022.

His account of the experience begins: ‘I loved spending nearly three weeks of my ministry sabbatical at Sarum College earlier this year.

Not only did I rest, and rest well in the comfortable care of the Sarum College staff, I experienced very significant renewal and fresh insights.’

The Road Not Taken

Sarum Graduate Mike Truman

January 2022

Five years ago, I told my Warden of Readers that I would not be renewing my licence when it expired in 2019, as I thought my faith was becoming too unorthodox for a Church of England licensed lay minister. As someone who knew me well, she challenged me to actively explore what I did still believe. Thus started the journey that ended last August with the dissertation completing my MA in Theology Imagination and Culture (MATIC) at Sarum College.

Clergy Study Breaks

The opportunity for clergy to get away occasionally from their own context, to have an overnight stay in the beautiful setting of Sarum College and all that the Salisbury Cathedral Close offers is hugely valuable. All the clergy I have suggested who have spent 24hrs at Sarum College have benefit greatly from the experienced mentoring where they can talk, reflect, think, plan and pray.

The support and encouragement they receive is excellent and has a positive on their on going ministry. This is something the Diocese of Rochester encourages and supports financially in preparation for their clergy preparing for Extended Ministerial Development Leave (Sabbatical).

— Canon Christopher Dench, Diocese of Rochester Director of Formation and Ministry

Retreats and Private Stays

When I arrived, exhausted and sensitive, I was grateful not to be asked by Reception were I came from, whether I had had a good journey etc. That was the kind of hospitality I needed: a non-intrusive welcome that was found in ancient cultures and still survives in some societies today, where the host asks questions about a stranger and his journey only when the visitor has rested and been given food and drink.

— guest on a private stay

Biblical Study Breaks

I just found it very refreshing – as a leader of a church I don’t get as many opportunities to step out and do courses (my fault, not the church!) and so I loved it. I think it was run really well online – which is a difficult medium to work with.

Pádraig Ó Tuama (pictured) was outstanding in his balance of getting us to engage and sharing his learning. Also the quick availability of resources provided by Sarum College Librarian Jayne Downey was excellent.

— course participant, Story Theology: Narrative Approaches to Scripture

Tutor(s)

Christine Nielsen-Craig

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Gentle Pilates

Gentle Pilates course