Reflective Journalling (2023) course
Sometimes living can feel like we are standing in a fast-flowing river. There is so much going on. It can be difficult to hold our balance and see how the various dimensions of our lives fit together.
This day will offer participants an opportunity to explore how journalling might help us to reflect on the shape of our living in the context of our work and world. We should try to capture elements of experience; and explore how we think about what has happened and the ways of capturing those experiences and learning from it. Participants will be offered practical advice and support in developing a style of journalling which helps then.
James Woodward will introduce participants to a range of approaches and methods to journalling. There will be an opportunity to write and reflect during the day and share that in small groups.
No assumptions will be made about previous experience and there will be plenty of time to reflect together.
Please note that this is a repeat of the day that took place in 2022.
If you need any further encouragement, have a listen to Michael Mosley’s Just One Thing episode on how reflective writing can improve your life in surprising ways: your mood, immune system and thinking skills. Listen here.
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